Main Dishes
  Black Bean Burger

Kids love Burgers! I finally found this burger recipe that is better than any I have tried. My children loved it. Make some homemade French fries and ketchup to go with it and you are set. Simple, tasty and delicious!

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Recipe & Instructions

  Recipe

  • 1 cup of cooked gluten
  • 2 tablespoons of olive oil
  • 1 onion chopped
  • 2 cloves of garlic, minced
  • 1 15-ounce can of black beans rinsed and drained
  • ½ to 1 cup of bread crumbs or 2 slices of toasted bread
  • ½ cup of all purpose flour
  • 1 teaspoon of dried basil
  • 1 teaspoon of celery salt (or regular salt) or to taste
  • 2 tablespoons Egg replacer
  • ½ tsp. paprika

  Directions

  1. Heat olive oil in skillet and sauté onion until soft, add garlic and cook a few more minutes. Transfer to a food processor.
  2. Add gluten, black beans, bread crumbs, flour, basil salt, egg replacer and paprika in the food processor. Pulse until the mixture comes together. Transfer to a bowl and adjust salt.
  3. For your patties with the palms of your hands making sure your hands are clean every time you make a new one, so they will not stick.
  4. Heat your oil and put your patties in the nonstick skillet over medium-high heat. Pan-fry your patties until browned on both sides.
  Start to Serve time:
  Cook Time:
  Difficulty:
35 minutes 5 minutes Beginner

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